PERSONAL TRAINING TUNBRIDGE WELLS
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One to One sessions and Exercise classes available online via zoom
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Make Fitness Fun
Welcome to Go Active Fitness, my name is Damian Duff, I am a Personal Trainer in central Tunbridge Wells.
A lot of people fear the idea of exercise due to gyms fitted with alien, complex and scary looking machinery, vast amounts of super fit people grunting, groaning and sweating all over the place and exercise classes with names such as "Killer Circuit and Abs Blast!". This can understandably be an intimidating scenario for anyone new to exercise.
This along with little or no knowledge of exercise, little time and lack of motivation are some of the many reasons why they stop before they've even started.
My point is that exercise should be fun and not something to fear or worry about. My aim as your Personal trainer is to help, guide, motivate and supply you with the knowledge to safely achieve your personal fitness goals. The rest is up to you!
At Go Active Fitness my approach to getting you fitter is by using back to basics fitness methods with the emphasis being on keeping sessions fun, safe and varied whilst at the same time motivating and pushing you towards your fitness goals.
Training sessions will take place at a local park in the Tunbridge Wells area or I can come to your home, work or a location convenient to yourself.
If your reading this page and thinking about getting fit or using a Personal Trainer then your already one step closer to achieving your goal. Don’t hesitate and feel free to contact me anytime if you have any questions or wish to book a free consultation.
EXERCISE REFERRAL INSTRUCTION
Physical activity can play an important role in preventing and managing health conditions.
As a qualified Exercise Referral Instructor I am able to train clients with various health conditions such as Coronary heart disease, Stroke, Obesity, Copd, Diabetes, Mental health problems, Musculoskeletal conditions such as Arthritis (Osteo and Rheumatoid), Hip/Knee replacements and some Cancers.
With the consent of your GP you can be referred onto a qualified Exercise Referral Specialist where you will start a personal exercise plan designed around your ability and most importantly your medical conditions. Exercise Referrals are for all abilities as long as your Gp deems you fit enough to sart an exercise program.
Nutrition Advice
Eat Well
Personal Exercise Plan
Improve Fitness
Home Visit Follow Ups
Be Healthy
A BIT MORE ABOUT ME
Personal Trainer and Exercise Referral Instructor
As a Personal Trainer and Exercise Referral Instructor I have experience working with clients of all ages and abilities. I also worked closely with Physiotherapists rehabilitatiing post operativetive patients after hip or knee surgery/replacements. I have run various group exercise classes for young and old such as Circuits, Balance and Flexibility and Lower limb strength and stability. With this knowledge I can help you to reach your fitness goals and make a change toward a healthier and fitter lifestyle. click below for more information about work I have done in the Tunbridge Wells area.
MY FITNESS SERVICES
Personal Training
Personalized One to One Training
This is the most effective way of training due to me being there to motivate and make sure exercises are performed safely. Whether you’re training to lose weight, increase strength or just looking to improve your general health and well being, one to one personal training sessions will help you increase your fitness, leave you feeling great, looking good and feeling better about yourself in no time.
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Exercise Referrals
Alleviate Symptoms of Health Conditions
Safe and structured Exercise can help to alleviate symptoms of various health conditions so don't let these said conditions stop you from from startng an exercise program. With consent from your GP I am able to design an exercise program around your physical ability and current health conditions such as Obesity, Coronary heart disease, Stroke, Copd, Diabetes, Mental health problems, Osteo and Rheumatoid Arthritis, Osteoperosis, Hip/Knee replacements and some Cancers.
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For all abilities and with consent from your GP.
Exercise Classes
Motivate each other, Fun atmosphere
New exercise classes will be starting on the week commencing 24th September 2018 at the Camden centre in Tunbridge Wells and will be held in the Albert Suite. The current classes will be a Fit Fifties Strength and Conditioning class on Tuesdays from 9am to 9.45am and a Strength Balance and Mobility class on Thursdays from 12pm to 1pm. I will also continue to run classes for Arthritis Action UK and the Pickering Cancer drop in centre both based in Tunbridge Wells.
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Contact me for more information if you are interested in joining any of the above classes.
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Fitness Training Program Design
Flexibility, Convenience and Guidance to Exercise
My Online Personal Fitness Training Program Design service can be a more flexible and convenient way of getting fit and Healthy. Your personal Online fitness program will be designed around your goals and what equipment you may or may not have available. Once your program is complete, it will be emailed to you and you can then begin your training sessions when and where you like. Consultations via video chat or phone will be available if needed during the course of your exercise program.
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Some knowledge of exercise recommended as I won't physically be there at your training sessions.
