Damian DuffJan 31, 20222 minFive Benefits Of Outdoor Group Exercise It's been a while since my last blog post as I've been busy trying to get the bussiness back up and running due to the pandemic. Now...
Damian DuffJan 20, 20212 minHome exercise plans to do at home during lockdownAs you all know the nation is currently in the midst of a pandemic. This means we are being told to stay at home a lot more which means...
Damian DuffMay 5, 20201 minSeated Mobility ExercisesA short video showing seated exercises to help promote joint mobility.
Damian DuffJan 27, 20202 min5k Your Way, Move Against Cancer Park Run Tunbridge WellsHi all , last Saturday I had a fantastic morning at my first Park Run event in Royal Tunbridge Wells. I attended the event alongside...