Poor Balance? Falling more frequently? Reduced Strength in your Lower Limbs?
Are you finding yourself losing balance, falling more frequently or suffering reduced strength in the lower limbs? If your answer is yes to any of the above questions then you can improve your risk of falls with a balance and strength focused exercise plan. Before you start with an exercise plan to help improve balance you should first rule out any other underlying problems which may be causing you to feel unsteady on your feet. Issues such as hearing problems, poor eye sight