December 11, 2018

My experience of running a Strength, Balance and Mobility Exercise Class.

September 30, 2018

Exercise can be difficult to do at the best of times. The hardest part being getting yourself out of bed or away from what you were doing to actually start your exercise routine. Some people find this easy and are happy to get on with exercising by themselves but for o...

August 15, 2018

Most people into fitness have either said it or heard it, the time old excuse ' I don't have time to exercise '. I'm not speaking for everyone here but in my experience I feel a lot of people think or say they don't have time to exercise when they actually do. If your...

July 19, 2018

A common question on many peoples mind when exercising is "How do I know I am getting fitter?" Apart from feeling healthier and maybe loosing a few pounds is there a way to test my fitness levels as I progress through my weeks of fitness training? The simple answer is...

June 27, 2018

Summer has arrived at last which means more time for us to train outdoors and get super fit without the need to use the gym. With a little imagination you can have just as an effective workout exercising outdoors just by looking at the environment around you and then u...

June 5, 2018

The following exercises can be performed for around 5 to 10 mins each day and up to 3 times a day until you start to show some improvement in lower limb strength and control, balance and coordination.

If you find yourself losing balance very easily then only perform the...

May 16, 2018

Arthritis is a musculoskeletal condition that comes in many forms and with it brings many symptoms, these symptoms can include pain, inflammation, swelling and stiffness around the joints. As the joints around the body become stiff, painful and swollen it can make dail...

May 9, 2018

A quick post about over training. As of late through work or socialising I’ve come across many people who are clearly over training. Over training is not good for the body and can lead to slower fitness results and possible injury - The body needs to rest, especially a...

May 9, 2018

As a Personal Trainer I get asked a lot of questions about diets and what we should or should not be eating. My opinion and answer to this is to eat a varied diet and everything in moderation. We should be looking at the bigger picture by making healthy eating part of...

May 9, 2018

Most people have good intentions of planning and starting their new fitness goals. This is all good and well but many tend not to stick to these goals and before you know it your back into those bad eating habits and non existant exercise routines! Here's a few tips to...

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Our Recent Posts

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I don't have time to Exercise...No excuse!

August 15, 2018

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