MY QUALIFICATIONS

Gym Instructor - Level 2 CYMCA

​

• Personal Training and Exercise Referral Diploma - Level 3  Lifetime Fitness Academy

• Nutrition and Weight Management

• Posture Analysis and Fitness Testing

• Advanced Anatomy and Physiology

• Functional Resistance and Sport Specific Training

• Group Exercise and Circuit Training

• Exercise for Ante/Post Natal Clients

• Exercise for Older Adults

• First Aid Certified

Exercise Referral allows me with the consent of a  GP to train clients with the following conditions:

• High Blood Pressure or High Cholesterol

• Obesity and Diabetes

• Osteoarthritis and Rheumatoid Arthritis

• Osteoporosis

• Simple Mechanical Lower Back Pain

• COPD (Chronic Obstructive Pulmonary Disease) and Asthma

• Mild to Moderate Mental Health, Depression, Anxiety and Stress

• Hip and Knee Replacements

​

Member of the Register of Exercise Professionals (REPS)