Exercise Classes Tunbridge Wells

CLASSES NOW ALSO BEING HELD ONLINE VIA ZOOM DUE TO COVID19

 

Current classes, days and times are shown below.

Zoom Fitness - A Strength and Conditioning Exercise class for all abilities . This exercise class is an intermediate level class for all abilities and ages. The class is a combination of cardiovascular and resistance exercises aimed at those of you who are looking to improve their muscular strength, conditioning and general well being. Use your own weights, bands or tinned food!

This class is held online on Tuesday mornings from 9.15 to 10.15am via the Zoom app or Whatsapp video chat. 

cost per class £7 drop in

 

 

 

Strength and Mobility in the park - Walk around the park and exercise using bands. This is a lower intensity exercise class aimed at those who are looking to improve their Strength & Mobility . The class is currently held at Calverley Grounds in Tunbridge Wells and involves walking around the park and performing strength exercises using resistance bands. Bring yor own exercise band or I have them available for £2 a length. 

This class is held on Thursday afternoons from 12pm to 1pm at Calverley Grounds in Tunbridge Wells.

cost per class £10 (includes free access to Tuesdays online zoom Fitness Class)        

Contact me if you would like to book a space in one of the exercise classes so I have an idea of numbers and can ensure there is a space available for you.

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