Exercise Classes Tunbridge Wells
CLASSES NOW ALSO BEING HELD ONLINE VIA ZOOM DUE TO COVID19
Tuesdays 10am - Strength and Conditioning for all abilities , please have your own weights, tins or other suitable item for resistance work. £7 drop in.
Current available classes held in the Camden centre, Albert suite in Tunbridge Wells.
Current classes, days and times are shown below. Thanks.
Fit Fifties - A Strength and Conditioning Exercise class for the over 50's . This exercise class is an intermediate level class aimed at those who are 50 yrs of age or over. The class is a combination of cardiovascular and resistance exercises aimed at those of you who are looking to improve their muscular strength, conditioning and general well being.
This class is held on Tuesday mornings from 9.15 to 10.15am.
Strength Balance and Mobility - This is a lower intensity exercise class aimed at those who are looking to improve their balance, mobility, joint flexibility and strength whilst also increasing general fitness and confidence whilst mobile.
This class is particularly suitable for people with poor balance or reduced lower limb strength due to hip/knee replacements or injury. It is also suitable for people who may suffer from arthritis, osteoporosis or other co-morbidities.
This class is held on Thursday afternoons from 12pm to 1pm
cost per class £7 Arthritis Action UK members £5
Contact me if you would like to book a space in one of the exercise classes to ensure you have a space as they can become quite busy.